Organic Corn (1 unit) – Farmers on Duty

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Organic Corn (1 unit)

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    Organic Corn (1 unit)

    Overview

    Also known as maize (Zea mays), corn is one of the world’s most popular cereal grains. It’s the seed of a plant in the grass family.

     

    Whole-grain corn is as healthy as any cereal grain, as it’s rich in fiber and many vitamins, minerals, and antioxidants.

    Corn is typically yellow but comes in a variety of other colors, such as red, orange, purple, blue, white, and black.

    Benefits

    • Corn has several health benefits. Because of the high fiber content,
    • It can aid with digestion.
    • It also contains valuable B vitamins, which are important to your overall health.
    • Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron and manganese.
    • Corn is a good source of the antioxidants carotenoids, lutein and zeaxanthin, which promote eye health.
    • Since corn is considered a starchy vegetable, people with diabetes need to keep in mind that a ½ cup of corn (or a small ear of corn) contains 15 grams of carbohydrate and counts as one carbohydrate food choice.

     Reference: www.healthline.com

    We delivery best organic fruits with no plastic packaging.