Organic Spaghetti Squash (1 unit) – Farmers on Duty

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Organic Spaghetti Squash (1 unit)

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    Organic Spaghetti Squash (1 unit)

    Overview

    Spaghetti squash is a vibrant winter vegetable enjoyed for its nutty flavor and impressive nutrient profile.

    It’s not only low in calories and loaded with nutrients but also associated with a number of health benefits.

    Benefits:

    Spaghetti squash is a nutrient-dense food, meaning it’s low in calories but high in several key vitamins and minerals.

    In particular, spaghetti squash is a good source of fiber, vitamin C, manganese, and vitamin B6.

    One cup (155 grams) of cooked spaghetti squash provides the following nutrients (1Trusted Source):

    • Calories: 42
    • Carbs: 10 grams
    • Fiber: 2.2 grams
    • Protein: 1 gram
    • Fat: 0.5 grams
    • Vitamin C: 9% of the Reference Daily Intake (RDI)
    • Manganese: 8% of the RDI
    • Vitamin B6: 8% of the RDI
    • Pantothenic acid: 6% of the RDI
    • Niacin: 6% of the RDI
    • Potassium: 5% of the RDI

    Spaghetti squash also contains small amounts of thiamine, magnesium, folate, calcium, and iron.

    2.  Rich in Antioxidants

    3.  Help Promote Digestive Health

    4.  Supports Weight Loss

    5.  Versatile and Delicious

    6.  Easy to Prepare and Fun to Eat

     

    Reference: www.healthline.com

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