Organic Butternut Squash (1 unit) – Farmers on Duty

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Organic Butternut Squash (1 unit)

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    Organic Butternut Squash (1 unit)


    Butternut squash is an orange-fleshed winter squash, celebrated for its versatility and sweet, nutty flavor.

    Though commonly thought of as a vegetable, butternut squash is technically a fruit.

    It has many culinary uses and makes a great addition to many sweet and savory recipes.

    Butternut squash is not only tasty but also packs a punch of vitamins, minerals, fiber, and antioxidants.


    Though you can eat butternut squash raw, this winter squash is commonly roasted or baked.

    One cup (205 grams) of cooked butternut squash provides:

    • Calories: 82
    • Carbs: 22 grams
    • Protein: 2 grams
    • Fiber: 7 grams
    • Vitamin A: 457% of the Reference Daily Intake (RDI)
    • Vitamin C: 52% of the RDI
    • Vitamin E: 13% of the RDI
    • Thiamine (B1): 10% of the RDI
    • Niacin (B3): 10% of the RDI
    • Pyridoxine (B6): 13% of the RDI
    • Folate (B9): 10% of the RDI
    • Magnesium: 15% of the RDI
    • Potassium: 17% of the RDI
    • Manganese: 18% of the RDI

    As you can see, butternut squash is low in calories but loaded with important nutrients.

    Aside from the vitamins and minerals listed above, it’s also a good source of calcium, iron, phosphorus, and copper.

    2. Packed With Vitamins and Minerals

    3. High Antioxidant Content May Decrease Disease Risk

    4.  May Aid Weight Loss 


    We delivery best organic fruis and vegetables with no plastic packaging.