Organic Sugar Snap Peas (1/2 Lb Bag) – Farmers on Duty

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Organic Sugar Snap Peas (1/2 Lb Bag)

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    Organic Sugar Snap Peas (1/2 Lb Bag)

    Snap peas, also known as sugar snap peas, are one of the first vegetables ready for harvest each year. The snap pea is a cross between standard peas and snow peas that first came about in 1979, as a tasty, crunchy hybrid. 

    Snap peas are a fresh, refreshing vegetable that can be added to a variety of recipes or eaten raw. They are easy to grow in pots or with trellises. Best of all, these plants offer a variety of health benefits that make them a great addition to most diets.

    Benefits:

    Health Benefits

    The vitamins, minerals, and antioxidants in snap peas can provide important health benefits. For example, vitamin C is important for helping your body heal from injuries and maintain healthy blood vessels and muscles. Consuming enough vitamin C can also help improve your immune system over time.

    Snap peas are also full of potassium, which is an important mineral for maintaining a healthy heartbeat and kidney function, as well as playing a key role in muscle contraction.

    In addition, snap peas can provide other health benefits like:

    Bone Health

    Snap peas are an excellent source of vitamin K, which plays an important role in keeping your skeletal system strong. Vitamin K helps process calcium and adds it to your bone cells. This can help prevent bone problems like osteoporosis and bone fractures. Vitamin K is also important for helping your blood clot effectively and can help your body heal more quickly.

    Immune Health

    Snap peas are also a great help for your immune system. They are rich in beta-carotene and vitamin A, which are important for the growth of immune cells. Vitamin A helps your body protect itself from invading bacteria and viruses by supporting the growth and proliferation of your immune cells. Furthermore, the vitamin C in snap peas can help boost your immune system by supporting healthy blood cells, especially white blood cells.

    Digestive Health

    Snap peas are full of dietary fiber, especially if you eat the pods. Insoluble dietary fiber can help feed the “good” bacteria in your digestive system, acting as a prebiotic. This helps keep your digestive system healthier and more efficient. It’s also an excellent way to add bulk to stool because it doesn’t break down in your stomach, potentially helping to relieve constipation. Finally, dietary fiber may also help reduce your risk of certain forms of cancer.

     

    Reference: www.webmd.com

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