Organic Yellow Pepper (1 unit)

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Organic Red Pepper (1 unit)

Overview

Bell peppers are fruits that belong to the nightshade family.

They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.

Bell peppers come in various colors, such as red, yellow, orange, and green — which are unripe.


Nutrition

  • Total Calories: 50.2
  • Total Carbohydrates: 11.8 gm
  • Dietary Fiber: 1.7 gm
  • Protein: 1.9 gm
  • Vitamin C: 569 % DV
  • Vitamin B6: 16 % DV
  • Folate: 12 % DV
  • Calcium: 20.5 mg
  • Potassium: 394 mg
  • Phosphorous: 44.6 mg

    Health Benefits

    1. Removes Free Radicals:

    The antioxidants in yellow bell peppers are one of the most helpful agents in fighting off the free radicals in the body that usually leads to cell damage and cause a lot of problems with the skin and the body. In fact, these are the free radicals that cause cancer in the long run. Having yellow bell peppers in the diet will flush out the free radicals and keep the body safe and secured. This is one of the key Yellow Capsicum benefits to health.

    2. Detoxifies The Body:

    The toxins, dirt and all dangerous fluids in the body can be removed with the consumption of yellow bell peppers. This is possible because of the high levels of antioxidants and dietary fibre in the food product. It is a natural body cleanser and thus regulated the body functions for better health.

    3. Regulation of Digestion:

    The fibre content in the yellow bell peppers is the right way to regulate not only the digestive system but also the bowel movements. The vitamins and minerals only add up to the good health of the body and the digestion. The best you can do here is to include a portion of yellow bell peppers and see how well you are able to digest and absorb the food.

    4. Lowers Cholesterol:

    Well again, the antioxidants in yellow bell peppers work well in lowering down the cholesterol or the LDL in the body. This helps in a reduction of the risks of heart diseases and keeps it healthy and fit. Yellow bell peppers are very low in fat and calories and highly rich in nutrients that will help in achieving this goal.

    5. Weight Management:

    The low calories and fat in yellow bell peppers and the dietary fibre that helps you keep full for long periods of time ensure that there are no extra calories added to the body. This not only helps the people to maintain the weight but also help the obese lose weight gradually but in a healthy and efficient manner.

    6. Provides Potassium:

    There is a certain requirement of potassium by the body that needs to be fulfilled each day for the right functions of the body. Yellow bell peppers have good amounts of potassium that can fulfil this aim of yours without any difficult adding on to the list of benefits you desire.

    7. Maintains Blood Pressure:

    By good levels of potassium and by low levels of sodium, you can rest be assured that the blood vessels are relaxed and therefore the blood flow is in the right and ideal manner. This helps in lowering high blood pressure as well as maintaining the right balance in this aspect.

    8. Anti-Ageing:

    The antioxidants in yellow bell peppers help in keeping the skin firm, clean and flawless. It keeps away wrinkles and fine lines as well as all ageing signs. Eating Yellow Peppers regularly can protect your skin from sun damage and prevent cell damage. You are likely to see visibly younger, fresher looking skin by including these peppers in your diet.

    9. Promote Hair Health:

    For hair health, antioxidants are definitely a requirement. One has to take in yellow bell peppers each day to activate the hair follicles and to keep the scalp healthy. This will treat all hair problems and enhance hair growth.

    10. Strengthen The Immune System:

    Yellow Peppers offer more than 500 % DV of Vitamin C in one serving. This vitamin is known to fight infection-causing microbes and shield the body from common infections like cold, cough, sore throat etc., It is important to consume these amazing vegetables regularly to experience a boost in your immune system and reduced dependency on antibiotics.

    11. Alleviate Depression:

    One of the lesser-known yellow bell pepper benefits is its anti-depressant properties. The presence of a compound called Luteolin is known to reduce the signs of stress, depression, anger and other extreme emotions. Also, another compound called Quercetin is known to regulate moods and calm down your mind.

    Reference: www.webmd.com

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