Stahlbush frozen blueberries make a healthy treat right out of the bag! They contain fiber, vitamin C, vitamin K, manganese, and potassium, as a start – all at just 80 calories per cup. Blueberries are also low in sodium and have virtually no fat. It’s a simple, no-stress food you can enjoy any time of day and anywhere. Frozen blueberries are a great addition to breakfast foods like pancakes, muffins, scones, or oatmeal. You can also add them to smoothies, smoothie bowls, or cereal! Here at Stahlbush, blueberries are one of the jewels in our crown. We enjoy making this fresh, delicious food available to you to enjoy year-round.