Red Onion (1 lb.)
DICED in a side salad, sprinkled as a garnish or chopped through a pasta dish - red onion might just be one of the best raw ingredients you can eat.
Eating red onions in their natural raw state could keep your body healthy on a daily basis and prevent chronic disease in the long term. Why? Because red onions are absolutely packed with vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B6.