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We've said it before, and we'll say it again: gut health is incredibly important and it starts with what you eat!  As the seasons change, so does our diet and what we eat on a regular basis. We go from eating cold, fresh salads and fruits to warm soups and hardy pasta dishes. So, what are some seasonal ingredients we can add to our fall recipes to ensure our gut is happy and healthy?  1. Butternut Squash Butternut squash has 7g of fibre per cup, which feeds those friendly bugs we call microbiome and helps with our digestion. Butternut squash...

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Beetroot, couscous, delivery, farmers on duty, fresh food delivery, online grocery, plant based grocery delivery, summer recipes, vancouver food delivery, vancouver grocery delivery, vegan grocery delivery, vegan pesto, vegan recipes -

A dish perfect for the end of the summer! Thanks to the beetroot, this vegan dish is loaded with folate, iron, manganese, potassium and a chemical called betalain, which has antioxidant and anti-inflammatory properties.    Main Dish: 2-3 raw beetroot (320g), peeled and chopped 3 red onions (320g), cut into wedges  2 green, yellow or red peppers, deseeded and cubed 1 tbsp olive oil 320g cherry tomatoes 200g wholewheat giant couscous Pesto Sauce: 7g fresh coriander, roughly chopped 15g flat-leaf parsley, roughly chopped 1 garlic clove 1 green chilli, deseeded ½ tsp cumin 1 tbsp apple cider vinegar 1 tbsp...

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When you hear the word bacteria, you think of the bacteria that cause illness and disease. However, your gut is actually made of billions of bacteria known as microbiome. According to the American Psychological Association, our microbiome can affect not just our gut health, but our mental health as well, this is because our gut creates 95% of our serotonin.  What damages our microbiome?  artificial sweeteners  Foods listed as "sugar-free"  Dairy Gluten Alcohol Signs of an unhealthy gut: frequent discomfort, bloating, gas, heartburn  Constantly feeling tired Always craving processed sugars Skin problems  Brain fogginess and forgetfulness  What helps our microbiome? Eat...

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