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Benefits of Pumpkin - Not Just For Basic Girls

Benefits of Pumpkin - Not Just For Basic Girls

The leaves are changing colours, the temperature is dropping and it's finally socially appropriate to add pumpkin to everything! Pumpkin lattes, pumpkin bread, pumpkin smoothies, pumpkin cookies - the list is endless!  As we all know, pumpkin is a type of winter squash, but, did you know it falls under being a fruit because it has seeds? Pumpkins are also native to North America and are regularly bought in canned form. This fruit can also be grown on every continent except Antarctica. (Sorry penguins, none for you!) But did you know pumpkin has a lot of health benefits? The seeds, leaves...

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Spiced up Pumpkin

Spiced up Pumpkin

By Mike McEnearney (www.delicious.com.au) SERVES: 6 PREP TIME: 15MINS COOK TIME: 40MINS DIFFICULTY: EASY This spiced up pumpkin recipe will definitely be the highlight of your day A nutritional side dish that is not only healthy but the whole family will enjoy.   INGREDIENTS 1/4 cup (60ml) olive oil 1/2 tsp ground cinnamon (we used Woolworths Select) 1.5kg Jap pumpkin, cut into wedges Coconut yoghurt, lime wedges & coriander leaves, to serve MAPLE AND CINNAMON DRESSING 1 tbs tamarind puree 2 tbs maple syrup 1 tbs light soy sauce 1 tsp ground cinnamon (we used Woolworths Select) Juice of 1/2 lime 1/4...

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