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5 Easy Ways To Maintain Your Energy In The Winter

5 Easy Ways To Maintain Your Energy In The Winter

As the weather gets colder, our days tend to get shorter and maintaining our energy in the fall and winter months can be challenging. Although humans can't hibernate, in the coldest and darkest months of the year, we do tend to do something very similar.  Right now, your body is preparing to store more fat, become inflamed easier, and restrict blood vessels, which can cause headaches (among other reactions) due to the cold weather. We also tend to crave more hot meals with plenty of carbs to keep our tummy full and warm throughout the colder seasons.  So, what are some...

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Benefits of Pumpkin - Not Just For Basic Girls

Benefits of Pumpkin - Not Just For Basic Girls

The leaves are changing colours, the temperature is dropping and it's finally socially appropriate to add pumpkin to everything! Pumpkin lattes, pumpkin bread, pumpkin smoothies, pumpkin cookies - the list is endless!  As we all know, pumpkin is a type of winter squash, but, did you know it falls under being a fruit because it has seeds? Pumpkins are also native to North America and are regularly bought in canned form. This fruit can also be grown on every continent except Antarctica. (Sorry penguins, none for you!) But did you know pumpkin has a lot of health benefits? The seeds, leaves...

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3 Fall Ingredients for Gut Health

3 Fall Ingredients for Gut Health

We've said it before, and we'll say it again: gut health is incredibly important and it starts with what you eat!  As the seasons change, so does our diet and what we eat on a regular basis. We go from eating cold, fresh salads and fruits to warm soups and hardy pasta dishes. So, what are some seasonal ingredients we can add to our fall recipes to ensure our gut is happy and healthy?  1. Butternut Squash Butternut squash has 7g of fibre per cup, which feeds those friendly bugs we call microbiome and helps with our digestion. Butternut squash...

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Delivering Fresh Food to Squamish, Whistler and Vancouver

Delivering Fresh Food to Squamish, Whistler and Vancouver

Grocery delivery services have been around for a while, but how do you know you're getting the best products? With Farmers on Duty, we only carry the freshest produce and cleanest products to ensure your meals are always delicious and healthy!  Where does Farmers On Duty deliver? We deliver to Squamish, Whistler and now the Vancouver area Monday-Friday! Orders in the Squamish area made before 2:00 PM will be delivered that same day between 9:00 AM and 6:00 PM, while orders placed after 2:00 PM will be delivered the next day.  Orders placed by midnight for Whistler and Vancouver will be delivered between...

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