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3 Easy Ways to Help Reduce Food Waste

3 Easy Ways to Help Reduce Food Waste

Having food go to waste is frustrating. Not only does it waste money, but it also does not feel great throwing food away. Here are a couple of ways to help reduce food waste: Take Inventory One of the first steps to eliminating food waste is only buying what you need. Buying groceries online is helpful because you can add items to your cart while in your kitchen, taking inventory of what you already have. Make a Meal Plan Meal planning asks the “what’s for dinner” question once for the whole week, instead of every night, and then shopping for...

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Food is Medicine: A Guide to Feeling your Best

Food is Medicine: A Guide to Feeling your Best

We truly believe that food can be used as medicine. Below are some ways that we follow to feel our best: What to Eat: -Eat whole foods as nature made them without artificial additives and preservatives.-Eat vegetables, fresh fruits, whole grains (wheat, oatmeal, farro, quinoa), and legumes (beans, chickpeas, lentils). -Eat whole fruit rather than drinking fruit juice or fruit canned in syrup.Vegetables and fruit are much less calorie-dense than meat and dairy products.-Eat carbohydrates found in fresh and cooked vegetables, nuts, legumes, raw fruits, and whole grains.-Remember that no one is perfect. Have that cake on your birthday, enjoy...

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Grilled chicken with mango salsa

Grilled chicken with mango salsa

Recipe By Healthyfitnessmeals.Grilled chicken is always a win, but when you add this mango salsa recipe over it, you will be taking the flavor of your healthy grilled chicken recipe to a whole new level of flavor..This healthy recipe is our absolute favorite. We serve this over basmati rice or quinoa..📝 Ingredients* 4 thin boneless skinless chicken breasts* 2 teaspoons olive oil* 2 teaspoons chili powder* salt to taste* 1 cup diced mango* 1 cup diced avocado* the juice of 1 lime* 1/2 cup minced red pepper* 1/4 cup chopped cilantro.👩‍🍳 Instructions1. Heat a grill over medium-high heat. Drizzle the...

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