butternut squash RSS
3 Fall Ingredients for Gut Health
We've said it before, and we'll say it again: gut health is incredibly important and it starts with what you eat! As the seasons change, so does our diet and what we eat on a regular basis. We go from eating cold, fresh salads and fruits to warm soups and hardy pasta dishes. So, what are some seasonal ingredients we can add to our fall recipes to ensure our gut is happy and healthy? 1. Butternut Squash Butternut squash has 7g of fibre per cup, which feeds those friendly bugs we call microbiome and helps with our digestion. Butternut squash...
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
A fall recipe that you and your kids will love! Layering apple slices into grilled cheese sandwiches adds a little crunch to a favourite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. Be sure to use seasonal squash for the best squash flavor. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week. Ingredients 2 tablespoons grapeseed oil or coconut oil, divided...
Tags
- All
- almond milk
- Anti flu
- antioxidants
- Apple
- apples
- Banana
- BC Seafood
- Beetroot
- box deals
- brain health
- Bread
- Breakfast
- Broccoli
- butternut squash
- Carrot
- cinnamon
- Coconut
- couscous
- Cucumber
- dairy free
- dairy free cheese
- delivery
- Dessert
- Dinner
- energy
- fajita
- fall dishes
- Fall recipes
- farm fresh eggs
- farmers delivery
- farmers on duty
- farmers on duty grocery delivery
- First order
- Food
- food delivery
- fresh farm delivery vancouver
- fresh farm grocery delivery vancouver
- fresh food delivery
- Fresh Produce
- garlic
- garlic benefits
- Ginger
- Granola
- green apples
- Grilled Chicken
- grocery delivery
- gut health
- habanero
- health
- Healthy
- healthy food
- healthy grocery delivery
- hot sauce
- jalapeno
- juice
- keto
- keto-friendly
- kid friendly meals
- Kiwi
- Kiwi Lime Pie
- kombucha
- Lime
- local
- Lunch
- Mango
- mashed potatoes
- milk
- mind health
- mobile
- mood
- Mushrooms
- Oat
- oat milk
- online
- online grocery
- online vegan grocery delivery
- Orange
- Ordering fresh groceries
- Ordering organic produce
- Organic
- organic chicken
- organic cows milk
- organic milk
- organic produce
- Parmersan
- Pie
- Pineapple
- plant based
- plant based grocery delivery
- plant-based
- plant-based milk
- Polenta
- prebiotics
- probiotics
- Pumpkin
- pumpkin recipes
- pumpkin spice
- Recipe
- Recipes
- roasted seasonal veggies
- Salad
- Salmon
- same day grocery delivery
- sea to sky highway
- seasonal depression
- seasonal produce
- seasonal recipes
- skin health
- Soup
- soy milk
- Spaghetti Squash
- spicy rice bowl
- squamish
- squamish food delivery
- squash
- summer recipes
- sweet and spicy
- Tropical
- vancouver
- vancouver food delivery
- vancouver grocery delivery
- vegan
- vegan grocery delivery
- vegan milk
- vegan options
- vegan pesto
- vegan recipes
- vegan soups
- vegetarian recipes
- vitamin
- walnuts
- whistler
- whistler food delivery
- whistler grocery delivery
- winter
- winter health
- winter nutrition
- winter recipes
- Zucchini