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The Top 7 Best Foods for Skin Health
Did you know that your skin is the biggest organ of the body? So it's super important to eat foods that keep our skin healthy!As we learn more about diet and the body, it's increasingly clear that what you eat can significantly affect the health and aging of your skin.Here are the top 7 best foods for healthy skin: 1. Fatty fish Fatty fish, such as salmon, are excellent foods for healthy skin. They're rich sources of omega-3 fatty acids, which are great for the skin. Also, omega-3s reduce inflammation, which helps with skin health. Fatty fish like salmon is...
The Future of Grocery Shopping: Online Grocery Delivery Services
Going to the grocery store is old news. By using Farmers on Duty's online grocery system and delivery services, you will be delivered fresh and high-quality products with just a few clicks. Benefits of Online Grocery Shopping There are many benefits of online grocery shopping; here are a few that we love the most: No More Long Lines When you are shopping at the grocery store during peak hours, it's tough to have a relaxing experience. This can also lead to standing in lines for long periods. With online grocery shopping, we can help you skip the line to have...
4 Foods To Help With Brain Health
Since the brain has such an important job, it's imperative that we provide it with an abundance of nutrients to help it function properly which will keep you alert and focused. Research shows that foods rich in vitamins, minerals, antioxidants, flavanols, polyphenols and omega-3 fatty acids can help improve memory, concentration and overall brain health. Some of the top foods to help with brain health are: 1. Leafy Greens Leafy greens, such as kale and spinach, are packed with nutrients, including vitamin K, folate and vitamin E. Vitamin E is an antioxidant that protects the cells from free radical damage and...
Spiced up Pumpkin
By Mike McEnearney (www.delicious.com.au) SERVES: 6 PREP TIME: 15MINS COOK TIME: 40MINS DIFFICULTY: EASY This spiced up pumpkin recipe will definitely be the highlight of your day A nutritional side dish that is not only healthy but the whole family will enjoy. INGREDIENTS 1/4 cup (60ml) olive oil 1/2 tsp ground cinnamon (we used Woolworths Select) 1.5kg Jap pumpkin, cut into wedges Coconut yoghurt, lime wedges & coriander leaves, to serve MAPLE AND CINNAMON DRESSING 1 tbs tamarind puree 2 tbs maple syrup 1 tbs light soy sauce 1 tsp ground cinnamon (we used Woolworths Select) Juice of 1/2 lime 1/4...
Zucchini and polenta slice with broccoli pesto
By Charlotte Bings-McDonald (www.delicious.com.au) SERVES: 10 PREP TIME: 15MINS COOK TIME: 1HR DIFFICULTY: EASY INGREDIENTS 2 2/3 cups (665ml) Massel Chicken Style Liquid Stock 2 2/3 cups (665ml) milk 1 1/2 cups (255g) instant polenta 1/2 cup (40g) finely grated parmesan 1/2 cup (120g) fresh ricotta 20g unsalted butter 3 small zucchinis 1 white zucchini, very thinly sliced into rounds (we used a peeler) 1 yellow squash, very thinly sliced into rounds (we used a peeler) Micro herbs, to serve BROCCOLI PESTO 150g broccoli, cut into florets 1/2 cup firmly packed basil leaves 1 small garlic clove, chopped 1/4...
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