As we learn more about diet and the body, it's increasingly clear that what you eat can significantly affect the health and aging of your skin.
Here are the top 7 best foods for healthy skin:
1. Fatty fish
Fatty fish, such as salmon, are excellent foods for healthy skin. They're rich sources of omega-3 fatty acids, which are great for the skin. Also, omega-3s reduce inflammation, which helps with skin health. Fatty fish like salmon is also high in vitamin E, which provides antioxidants for your skin.
NOTE: Make sure you get fresh instead of farmed salmon.
You might see some consistency in that healthy fats benefit skin health. Avocados are also high in vitamin E, similar to fresh salmon.
Avocados are also a good source of vitamin E, an important antioxidant that helps protect your skin from oxidative damage.
NOTE: Studies have shown that most people don't get enough vitamin E through their diet. Make sure your diet consists of vitamin-E-rich foods like avocado, pumpkin and almonds.
3. WalnutsAnother fat! Walnuts have many characteristics that make them excellent food for healthy skin. Walnuts are also higher in omega-3s and omega-6s than most other nuts.
NOTE: Too much omega-6s isn't good for the body, but walnuts create a good ratio of both.
4. Sweet PotatoesSweet potatoes are rich in vitamin E, C and A- which are great for skin health. When shopping online, remember to add sweet potatoes to your cart!
Note: It has been said that large amounts of sweet potatoes can give you a warm, orange glow to your skin which can make it a healthier appearance.
5. Red or Yellow Bell Peppers
All bell peppers are healthy for you, but red and yellow bell peppers are perfect for skin health. They are packed with vitamins and nutrients, especially when you eat them raw. They are very vitamin C-packed, so if you are feeling under the weather, incorporate peppers into your meals, and they will help fight your sickness.
NOTE: One cup of chopped red bell pepper contains the equivalent of 156% of the daily dose people need of vitamin A.
6. Dark Chocolate
We have some great news…dark chocolate is good for your skin! Dark chocolate can be high in cocoa powder which is packed with antioxidants and is excellent for skin health.
NOTE: Make sure to choose dark chocolate with at least 70% cocoa to maximize the benefits and keep added sugar to a minimum.
Remember this when shopping for groceries online:
What you eat can significantly affect your skin health.
Make sure you're getting enough essential nutrients to protect your skin. Make sure to put these foods on your grocery list.