kombucha RSS
Feeding Your Gut: The Bad And The Good
When you hear the word bacteria, you think of the bacteria that cause illness and disease. However, your gut is actually made of billions of bacteria known as microbiome. According to the American Psychological Association, our microbiome can affect not just our gut health, but our mental health as well, this is because our gut creates 95% of our serotonin. What damages our microbiome? artificial sweeteners Foods listed as "sugar-free" Dairy Gluten Alcohol Signs of an unhealthy gut: frequent discomfort, bloating, gas, heartburn Constantly feeling tired Always craving processed sugars Skin problems Brain fogginess and forgetfulness What helps our microbiome? Eat...
Tags
- All
- almond milk
- Anti flu
- antioxidants
- Apple
- apples
- Banana
- BC Seafood
- Beetroot
- box deals
- brain health
- Bread
- Breakfast
- Broccoli
- butternut squash
- Carrot
- cinnamon
- Coconut
- couscous
- Cucumber
- dairy free
- dairy free cheese
- delivery
- Dessert
- Dinner
- energy
- fajita
- fall dishes
- Fall recipes
- farm fresh eggs
- farmers delivery
- farmers on duty
- farmers on duty grocery delivery
- First order
- Food
- food delivery
- fresh farm delivery vancouver
- fresh farm grocery delivery vancouver
- fresh food delivery
- Fresh Produce
- garlic
- garlic benefits
- Ginger
- Granola
- green apples
- Grilled Chicken
- grocery delivery
- gut health
- habanero
- health
- Healthy
- healthy food
- healthy grocery delivery
- hot sauce
- jalapeno
- juice
- keto
- keto-friendly
- kid friendly meals
- Kiwi
- Kiwi Lime Pie
- kombucha
- Lime
- local
- Lunch
- Mango
- mashed potatoes
- milk
- mind health
- mobile
- mood
- Mushrooms
- Oat
- oat milk
- online
- online grocery
- online vegan grocery delivery
- Orange
- Ordering fresh groceries
- Ordering organic produce
- Organic
- organic chicken
- organic cows milk
- organic milk
- organic produce
- Parmersan
- Pie
- Pineapple
- plant based
- plant based grocery delivery
- plant-based
- plant-based milk
- Polenta
- prebiotics
- probiotics
- Pumpkin
- pumpkin recipes
- pumpkin spice
- Recipe
- Recipes
- roasted seasonal veggies
- Salad
- Salmon
- same day grocery delivery
- sea to sky highway
- seasonal depression
- seasonal produce
- seasonal recipes
- skin health
- Soup
- soy milk
- Spaghetti Squash
- spicy rice bowl
- squamish
- squamish food delivery
- squash
- summer recipes
- sweet and spicy
- Tropical
- vancouver
- vancouver food delivery
- vancouver grocery delivery
- vegan
- vegan grocery delivery
- vegan milk
- vegan options
- vegan pesto
- vegan recipes
- vegan soups
- vegetarian recipes
- vitamin
- walnuts
- whistler
- whistler food delivery
- whistler grocery delivery
- winter
- winter health
- winter nutrition
- winter recipes
- Zucchini