farmers delivery RSS

delivery, farmers delivery, farmers on duty, farmers on duty grocery delivery, food delivery, fresh farm delivery vancouver, fresh farm grocery delivery vancouver, grocery delivery, healthy grocery delivery, local, squamish food delivery, whistler food delivery, whistler grocery delivery -

Why support the Local Economy?

Why support the Local Economy?

Our Story... We are a family of 8 that always have been related to the farm and its products in our home country in Chile. We love and respect Nature and we care about food. We start Farmers on Duty as a way to find the best products to feed our family and ended up looking for products to feed a whole town, we want to share the beauty of what we have found here. As a family business we work for families like yours to make life easier so you can enjoy your time together.We value your support and...

Read more

Anti flu, antioxidants, Apple, brain health, Carrot, energy, farmers delivery, farmers on duty, food delivery, Fresh Produce, garlic, garlic benefits, gut health, Healthy, mind health, mood, organic produce, sea to sky highway, seasonal depression, seasonal produce, squamish, vancouver, whistler, winter, winter health, winter nutrition -

5 Easy Ways To Maintain Your Energy In The Winter

5 Easy Ways To Maintain Your Energy In The Winter

As the weather gets colder, our days tend to get shorter and maintaining our energy in the fall and winter months can be challenging. Although humans can't hibernate, in the coldest and darkest months of the year, we do tend to do something very similar.  Right now, your body is preparing to store more fat, become inflamed easier, and restrict blood vessels, which can cause headaches (among other reactions) due to the cold weather. We also tend to crave more hot meals with plenty of carbs to keep our tummy full and warm throughout the colder seasons.  So, what are some...

Read more

fall recipes, farmers delivery, farmers on duty, food delivery, Fresh Produce, gut health, Healthy, healthy food, keto, keto-friendly, plant based, Pumpkin, pumpkin recipes, pumpkin spice, seasonal produce, squamish, squash, vancouver -

Benefits of Pumpkin - Not Just For Basic Girls

Benefits of Pumpkin - Not Just For Basic Girls

The leaves are changing colours, the temperature is dropping and it's finally socially appropriate to add pumpkin to everything! Pumpkin lattes, pumpkin bread, pumpkin smoothies, pumpkin cookies - the list is endless!  As we all know, pumpkin is a type of winter squash, but, did you know it falls under being a fruit because it has seeds? Pumpkins are also native to North America and are regularly bought in canned form. This fruit can also be grown on every continent except Antarctica. (Sorry penguins, none for you!) But did you know pumpkin has a lot of health benefits? The seeds, leaves...

Read more

Anti flu, Apple, apples, butternut squash, cinnamon, fall dishes, fall recipes, farmers delivery, farmers on duty, food delivery, fresh food delivery, Fresh Produce, green apples, gut health, Healthy, healthy food, organic produce, same day grocery delivery, squamish food delivery, squash, vancouver food delivery, vegan recipes, vegetarian recipes, whistler food delivery -

3 Fall Ingredients for Gut Health

3 Fall Ingredients for Gut Health

We've said it before, and we'll say it again: gut health is incredibly important and it starts with what you eat!  As the seasons change, so does our diet and what we eat on a regular basis. We go from eating cold, fresh salads and fruits to warm soups and hardy pasta dishes. So, what are some seasonal ingredients we can add to our fall recipes to ensure our gut is happy and healthy?  1. Butternut Squash Butternut squash has 7g of fibre per cup, which feeds those friendly bugs we call microbiome and helps with our digestion. Butternut squash...

Read more

farmers delivery, farmers on duty, fresh food delivery, gut health, kombucha, prebiotics, probiotics, same day grocery delivery, vancouver food delivery, vancouver grocery delivery -

Feeding Your Gut: The Bad And The Good

Feeding Your Gut: The Bad And The Good

When you hear the word bacteria, you think of the bacteria that cause illness and disease. However, your gut is actually made of billions of bacteria known as microbiome. According to the American Psychological Association, our microbiome can affect not just our gut health, but our mental health as well, this is because our gut creates 95% of our serotonin.  What damages our microbiome?  artificial sweeteners  Foods listed as "sugar-free"  Dairy Gluten Alcohol Signs of an unhealthy gut: frequent discomfort, bloating, gas, heartburn  Constantly feeling tired Always craving processed sugars Skin problems  Brain fogginess and forgetfulness  What helps our microbiome? Eat...

Read more

Tags