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Benefits of Pumpkin - Not Just For Basic Girls

Benefits of Pumpkin - Not Just For Basic Girls

The leaves are changing colours, the temperature is dropping and it's finally socially appropriate to add pumpkin to everything! Pumpkin lattes, pumpkin bread, pumpkin smoothies, pumpkin cookies - the list is endless!  As we all know, pumpkin is a type of winter squash, but, did you know it falls under being a fruit because it has seeds? Pumpkins are also native to North America and are regularly bought in canned form. This fruit can also be grown on every continent except Antarctica. (Sorry penguins, none for you!) But did you know pumpkin has a lot of health benefits? The seeds, leaves...

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Anti flu, Apple, apples, butternut squash, cinnamon, fall dishes, fall recipes, farmers delivery, farmers on duty, food delivery, fresh food delivery, Fresh Produce, green apples, gut health, Healthy, healthy food, organic produce, same day grocery delivery, squamish food delivery, squash, vancouver food delivery, vegan recipes, vegetarian recipes, whistler food delivery -

3 Fall Ingredients for Gut Health

3 Fall Ingredients for Gut Health

We've said it before, and we'll say it again: gut health is incredibly important and it starts with what you eat!  As the seasons change, so does our diet and what we eat on a regular basis. We go from eating cold, fresh salads and fruits to warm soups and hardy pasta dishes. So, what are some seasonal ingredients we can add to our fall recipes to ensure our gut is happy and healthy?  1. Butternut Squash Butternut squash has 7g of fibre per cup, which feeds those friendly bugs we call microbiome and helps with our digestion. Butternut squash...

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