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When you hear the word bacteria, you think of the bacteria that cause illness and disease. However, your gut is actually made of billions of bacteria known as microbiome. According to the American Psychological Association, our microbiome can affect not just our gut health, but our mental health as well, this is because our gut creates 95% of our serotonin.  What damages our microbiome?  artificial sweeteners  Foods listed as "sugar-free"  Dairy Gluten Alcohol Signs of an unhealthy gut: frequent discomfort, bloating, gas, heartburn  Constantly feeling tired Always craving processed sugars Skin problems  Brain fogginess and forgetfulness  What helps our microbiome? Eat...

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