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3 Fall Ingredients for Gut Health

3 Fall Ingredients for Gut Health

We've said it before, and we'll say it again: gut health is incredibly important and it starts with what you eat!  As the seasons change, so does our diet and what we eat on a regular basis. We go from eating cold, fresh salads and fruits to warm soups and hardy pasta dishes. So, what are some seasonal ingredients we can add to our fall recipes to ensure our gut is happy and healthy?  1. Butternut Squash Butternut squash has 7g of fibre per cup, which feeds those friendly bugs we call microbiome and helps with our digestion. Butternut squash...

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