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Delivering Fresh Food to Squamish, Whistler and Vancouver
Grocery delivery services have been around for a while, but how do you know you're getting the best products? With Farmers on Duty, we only carry the freshest produce and cleanest products to ensure your meals are always delicious and healthy! Where does Farmers On Duty deliver? We deliver to Squamish, Whistler and now the Vancouver area Monday-Friday! Orders in the Squamish area made before 2:00 PM will be delivered that same day between 9:00 AM and 6:00 PM, while orders placed after 2:00 PM will be delivered the next day. Orders placed by midnight for Whistler and Vancouver will be delivered between...
The Top 7 Best Foods for Skin Health
Did you know that your skin is the biggest organ of the body? So it's super important to eat foods that keep our skin healthy!As we learn more about diet and the body, it's increasingly clear that what you eat can significantly affect the health and aging of your skin.Here are the top 7 best foods for healthy skin: 1. Fatty fish Fatty fish, such as salmon, are excellent foods for healthy skin. They're rich sources of omega-3 fatty acids, which are great for the skin. Also, omega-3s reduce inflammation, which helps with skin health. Fatty fish like salmon is...
Food is Medicine: A Guide to Feeling your Best
We truly believe that food can be used as medicine. Below are some ways that we follow to feel our best: What to Eat: -Eat whole foods as nature made them without artificial additives and preservatives.-Eat vegetables, fresh fruits, whole grains (wheat, oatmeal, farro, quinoa), and legumes (beans, chickpeas, lentils). -Eat whole fruit rather than drinking fruit juice or fruit canned in syrup.Vegetables and fruit are much less calorie-dense than meat and dairy products.-Eat carbohydrates found in fresh and cooked vegetables, nuts, legumes, raw fruits, and whole grains.-Remember that no one is perfect. Have that cake on your birthday, enjoy...
4 Foods To Help With Brain Health
Since the brain has such an important job, it's imperative that we provide it with an abundance of nutrients to help it function properly which will keep you alert and focused. Research shows that foods rich in vitamins, minerals, antioxidants, flavanols, polyphenols and omega-3 fatty acids can help improve memory, concentration and overall brain health. Some of the top foods to help with brain health are: 1. Leafy Greens Leafy greens, such as kale and spinach, are packed with nutrients, including vitamin K, folate and vitamin E. Vitamin E is an antioxidant that protects the cells from free radical damage and...
Oat granola with tropical fruits
Easy homemade granola with the goodness of tropical fruits. Packed withdelicious flavors, this tropical granola will be your new favorite breakfast!
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