Beetroot RSS
Couscous Salad with Charred Veg & Tangy Pesto
A dish perfect for the end of the summer! Thanks to the beetroot, this vegan dish is loaded with folate, iron, manganese, potassium and a chemical called betalain, which has antioxidant and anti-inflammatory properties. Main Dish: 2-3 raw beetroot (320g), peeled and chopped 3 red onions (320g), cut into wedges 2 green, yellow or red peppers, deseeded and cubed 1 tbsp olive oil 320g cherry tomatoes 200g wholewheat giant couscous Pesto Sauce: 7g fresh coriander, roughly chopped 15g flat-leaf parsley, roughly chopped 1 garlic clove 1 green chilli, deseeded ½ tsp cumin 1 tbsp apple cider vinegar 1 tbsp...
What You Eat Can Change Your Mood
Food can be used as medicine, and what you put into your body can influence how you view the world. Eating healthy can keep you more positive and clear-headed. While foods loaded with sugar and white flour can make you feel tired and foggy. Over time, eating foods without a lot of nutrients can lead to nutritional deficiencies. Nutrients essential to a healthy mood include: Folate Iron Long-chain omega-3 fatty acids (EPA and DHA) Magnesium Potassium Selenium Thiamine Vitamin A Vitamin B6 Vitamin B12 Vitamin C Zinc Foods to consume to help with mood: Fruits, vegetables along with, fats and...
The Top 5 Best Foods for Heart Health
Want to keep your heart happy? Here are some tips! Diet plays a significant role in heart health and can impact your risk of heart disease. Also, staying active and lowering stressors in your life can assist with heart health (We know it is easier said than done). Some ways to cope with stress are exercising and getting enough time outside daily. Sometimes simple things like exercise and eating well are what our body and mind crave the most. Did you know that certain foods can influence blood pressure, triglycerides, cholesterol levels, and inflammation, risk factors for heart disease? Here...
The Future of Grocery Shopping: Online Grocery Delivery Services
Going to the grocery store is old news. By using Farmers on Duty's online grocery system and delivery services, you will be delivered fresh and high-quality products with just a few clicks. Benefits of Online Grocery Shopping There are many benefits of online grocery shopping; here are a few that we love the most: No More Long Lines When you are shopping at the grocery store during peak hours, it's tough to have a relaxing experience. This can also lead to standing in lines for long periods. With online grocery shopping, we can help you skip the line to have...
3 Easy Ways to Help Reduce Food Waste
Having food go to waste is frustrating. Not only does it waste money, but it also does not feel great throwing food away. Here are a couple of ways to help reduce food waste: Take Inventory One of the first steps to eliminating food waste is only buying what you need. Buying groceries online is helpful because you can add items to your cart while in your kitchen, taking inventory of what you already have. Make a Meal Plan Meal planning asks the “what’s for dinner” question once for the whole week, instead of every night, and then shopping for...
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