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Food is Medicine: A Guide to Feeling your Best

Food is Medicine: A Guide to Feeling your Best

We truly believe that food can be used as medicine. Below are some ways that we follow to feel our best: What to Eat: -Eat whole foods as nature made them without artificial additives and preservatives.-Eat vegetables, fresh fruits, whole grains (wheat, oatmeal, farro, quinoa), and legumes (beans, chickpeas, lentils). -Eat whole fruit rather than drinking fruit juice or fruit canned in syrup.Vegetables and fruit are much less calorie-dense than meat and dairy products.-Eat carbohydrates found in fresh and cooked vegetables, nuts, legumes, raw fruits, and whole grains.-Remember that no one is perfect. Have that cake on your birthday, enjoy...

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Apple Orange Bread

Apple Orange Bread

If you are looking for a dessert that combines tradition and fruits, this is for you! Learn how to prepare this traditional dessert and surprise others with thisdelight!

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