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5 Easy Ways To Maintain Your Energy In The Winter

5 Easy Ways To Maintain Your Energy In The Winter

As the weather gets colder, our days tend to get shorter and maintaining our energy in the fall and winter months can be challenging. Although humans can't hibernate, in the coldest and darkest months of the year, we do tend to do something very similar.  Right now, your body is preparing to store more fat, become inflamed easier, and restrict blood vessels, which can cause headaches (among other reactions) due to the cold weather. We also tend to crave more hot meals with plenty of carbs to keep our tummy full and warm throughout the colder seasons.  So, what are some...

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3 Fall Ingredients for Gut Health

3 Fall Ingredients for Gut Health

We've said it before, and we'll say it again: gut health is incredibly important and it starts with what you eat!  As the seasons change, so does our diet and what we eat on a regular basis. We go from eating cold, fresh salads and fruits to warm soups and hardy pasta dishes. So, what are some seasonal ingredients we can add to our fall recipes to ensure our gut is happy and healthy?  1. Butternut Squash Butternut squash has 7g of fibre per cup, which feeds those friendly bugs we call microbiome and helps with our digestion. Butternut squash...

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Butternut Squash Soup with Apple Grilled Cheese Sandwiches

Butternut Squash Soup with Apple Grilled Cheese Sandwiches

A fall recipe that you and your kids will love! Layering apple slices into grilled cheese sandwiches adds a little crunch to a favourite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner.  Be sure to use seasonal squash for the best squash flavor. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week. Ingredients 2 tablespoons grapeseed oil or coconut oil, divided...

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Delivering Fresh Food to Squamish, Whistler and Vancouver

Delivering Fresh Food to Squamish, Whistler and Vancouver

Grocery delivery services have been around for a while, but how do you know you're getting the best products? With Farmers on Duty, we only carry the freshest produce and cleanest products to ensure your meals are always delicious and healthy!  Where does Farmers On Duty deliver? We deliver to Squamish, Whistler and now the Vancouver area Monday-Friday! Orders in the Squamish area made before 2:00 PM will be delivered that same day between 9:00 AM and 6:00 PM, while orders placed after 2:00 PM will be delivered the next day.  Orders placed by midnight for Whistler and Vancouver will be delivered between...

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