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Feeling Thirsty? See what milk is the best choice for you!

Feeling Thirsty? See what milk is the best choice for you!

As many of us know, Dairy isles have continued to explode with more and more milk options over the past few years. With so many choices available now like; soy, almond, oat, and more… Choosing the right milk has become a lot more confusing.  Because of this, we here at Farmers On Duty want to help you make the right choice that is the best fit for you. We’re outlining all of the facts and de-bunking the misconceptions around six of the most popular types of milk; Oat, Almond, Coconut, Soy, and of course, Cow’s milk. Oat Milk Oat Milk...

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Looking to take your tastebuds “To The Next Journey”? Look no further

Looking to take your tastebuds “To The Next Journey”? Look no further

The colder months are upon us, and with that, many of us are looking for ways to keep our bodies and bellies warm and cozy. Although soups and chowders are a classic cold weather staple, allow us to propose some alternative ways to keep your tastebuds feeling toasty.  Try spicing up your next meal, with a classic pantry staple… you guessed it… Hot Sauce!  Introducing one of our newest products, TTNJ Hot Sauce. Locally based in Squamish, BC, TTNJ stands for “to the next journey”, and TTNJ Hot Sauce has an ethos we can all get behind; Live simple, eat...

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Anti flu, Apple, apples, butternut squash, cinnamon, fall dishes, fall recipes, farmers delivery, farmers on duty, food delivery, fresh food delivery, Fresh Produce, green apples, gut health, Healthy, healthy food, organic produce, same day grocery delivery, squamish food delivery, squash, vancouver food delivery, vegan recipes, vegetarian recipes, whistler food delivery -

3 Fall Ingredients for Gut Health

3 Fall Ingredients for Gut Health

We've said it before, and we'll say it again: gut health is incredibly important and it starts with what you eat!  As the seasons change, so does our diet and what we eat on a regular basis. We go from eating cold, fresh salads and fruits to warm soups and hardy pasta dishes. So, what are some seasonal ingredients we can add to our fall recipes to ensure our gut is happy and healthy?  1. Butternut Squash Butternut squash has 7g of fibre per cup, which feeds those friendly bugs we call microbiome and helps with our digestion. Butternut squash...

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Butternut Squash Soup with Apple Grilled Cheese Sandwiches

Butternut Squash Soup with Apple Grilled Cheese Sandwiches

A fall recipe that you and your kids will love! Layering apple slices into grilled cheese sandwiches adds a little crunch to a favourite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner.  Be sure to use seasonal squash for the best squash flavor. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week. Ingredients 2 tablespoons grapeseed oil or coconut oil, divided...

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Couscous Salad with Charred Veg & Tangy Pesto

Couscous Salad with Charred Veg & Tangy Pesto

A dish perfect for the end of the summer! Thanks to the beetroot, this vegan dish is loaded with folate, iron, manganese, potassium and a chemical called betalain, which has antioxidant and anti-inflammatory properties.    Main Dish: 2-3 raw beetroot (320g), peeled and chopped 3 red onions (320g), cut into wedges  2 green, yellow or red peppers, deseeded and cubed 1 tbsp olive oil 320g cherry tomatoes 200g wholewheat giant couscous Pesto Sauce: 7g fresh coriander, roughly chopped 15g flat-leaf parsley, roughly chopped 1 garlic clove 1 green chilli, deseeded ½ tsp cumin 1 tbsp apple cider vinegar 1 tbsp...

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