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5 Easy Ways To Maintain Your Energy In The Winter
As the weather gets colder, our days tend to get shorter and maintaining our energy in the fall and winter months can be challenging. Although humans can't hibernate, in the coldest and darkest months of the year, we do tend to do something very similar. Right now, your body is preparing to store more fat, become inflamed easier, and restrict blood vessels, which can cause headaches (among other reactions) due to the cold weather. We also tend to crave more hot meals with plenty of carbs to keep our tummy full and warm throughout the colder seasons. So, what are some...
3 Fall Ingredients for Gut Health
We've said it before, and we'll say it again: gut health is incredibly important and it starts with what you eat! As the seasons change, so does our diet and what we eat on a regular basis. We go from eating cold, fresh salads and fruits to warm soups and hardy pasta dishes. So, what are some seasonal ingredients we can add to our fall recipes to ensure our gut is happy and healthy? 1. Butternut Squash Butternut squash has 7g of fibre per cup, which feeds those friendly bugs we call microbiome and helps with our digestion. Butternut squash...
The Top 5 Best Foods for Heart Health
Want to keep your heart happy? Here are some tips! Diet plays a significant role in heart health and can impact your risk of heart disease. Also, staying active and lowering stressors in your life can assist with heart health (We know it is easier said than done). Some ways to cope with stress are exercising and getting enough time outside daily. Sometimes simple things like exercise and eating well are what our body and mind crave the most. Did you know that certain foods can influence blood pressure, triglycerides, cholesterol levels, and inflammation, risk factors for heart disease? Here...
Anti Flu Vitamin Juice
Say goodbye to those typical winter ailments with this natural juice that contains a lot of vitamin C to face those colds that bother us so much!
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