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Couscous Salad with Charred Veg & Tangy Pesto
A dish perfect for the end of the summer! Thanks to the beetroot, this vegan dish is loaded with folate, iron, manganese, potassium and a chemical called betalain, which has antioxidant and anti-inflammatory properties. Main Dish: 2-3 raw beetroot (320g), peeled and chopped 3 red onions (320g), cut into wedges 2 green, yellow or red peppers, deseeded and cubed 1 tbsp olive oil 320g cherry tomatoes 200g wholewheat giant couscous Pesto Sauce: 7g fresh coriander, roughly chopped 15g flat-leaf parsley, roughly chopped 1 garlic clove 1 green chilli, deseeded ½ tsp cumin 1 tbsp apple cider vinegar 1 tbsp...
Feeding Your Gut: The Bad And The Good
When you hear the word bacteria, you think of the bacteria that cause illness and disease. However, your gut is actually made of billions of bacteria known as microbiome. According to the American Psychological Association, our microbiome can affect not just our gut health, but our mental health as well, this is because our gut creates 95% of our serotonin. What damages our microbiome? artificial sweeteners Foods listed as "sugar-free" Dairy Gluten Alcohol Signs of an unhealthy gut: frequent discomfort, bloating, gas, heartburn Constantly feeling tired Always craving processed sugars Skin problems Brain fogginess and forgetfulness What helps our microbiome? Eat...
Delivering Fresh Food to Squamish, Whistler and Vancouver
Grocery delivery services have been around for a while, but how do you know you're getting the best products? With Farmers on Duty, we only carry the freshest produce and cleanest products to ensure your meals are always delicious and healthy! Where does Farmers On Duty deliver? We deliver to Squamish, Whistler and now the Vancouver area Monday-Friday! Orders in the Squamish area made before 2:00 PM will be delivered that same day between 9:00 AM and 6:00 PM, while orders placed after 2:00 PM will be delivered the next day. Orders placed by midnight for Whistler and Vancouver will be delivered between...
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