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Zucchini has quite an impressive nutritional scoreboard – from high levels of potassium, B-vitamins, dietary fiber, and antioxidants, all which offer huge benefits to our overall health.It's shown that eating zucchini regularly in place of processed carbohydrates (such as pasta) can even help regulate our blood sugar levels, which can greatly benefit diabetics.Eating zucchini several times per week can help us with our weight loss goals.Zucchini is extremely low in calories, but gives us the feeling of being full. Therefore, it is a great way to satisfy our appetites without grabbing lots of empty calories or carbs.Makes 4 servingsIngredients:4 large...

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YIELDS: 4 - 6 SERVINGSPREP TIME: 0 HOURS 15 MINSTOTAL TIME: 1 HOUR 10 MINSDIFFICULTY: EASY.INGREDIENTS12 oz. baby potatoes, halved8 oz. small carrots, halved2 tbsp. extra-virgin olive oil, dividedKosher saltFreshly ground black pepper4 whole chicken legs with thighs attached, room temperature2 tbsp. Dijon mustard2 tbsp. whole-grain mustard1 tbsp. maple syrup1 tsp. fresh thyme leavesPinch crushed red pepper flakesFreshly chopped parsley, for garnish.DIRECTIONS1.- Preheat oven to 450°. Toss potatoes and carrots in bottom of large baking dish with 1 tablespoon oil. 2.- Season with salt and pepper.Pat chicken dry with paper towels, drizzle with remaining tablespoon oil, and season with salt...

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Grilled Chicken, Healthy, Mango, Recipe -

Recipe By Healthyfitnessmeals.Grilled chicken is always a win, but when you add this mango salsa recipe over it, you will be taking the flavor of your healthy grilled chicken recipe to a whole new level of flavor..This healthy recipe is our absolute favorite. We serve this over basmati rice or quinoa..📝 Ingredients* 4 thin boneless skinless chicken breasts* 2 teaspoons olive oil* 2 teaspoons chili powder* salt to taste* 1 cup diced mango* 1 cup diced avocado* the juice of 1 lime* 1/2 cup minced red pepper* 1/4 cup chopped cilantro.👩‍🍳 Instructions1. Heat a grill over medium-high heat. Drizzle the...

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Healthy, Mushrooms, Parmersan, Spaghetti Squash -

The flavors of this dish are savory and very earthy, almost like a creamy mushroom risotto. However, instead of creamy grains of rice, we are using beautiful golden strands of squash, which yield a satisfying crunch

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Banana, Breakfast, Coconut, Food, Granola, Healthy, Mango, Oat, Organic, Pineapple, Recipes, Tropical, Vitamin -

Easy homemade granola with the goodness of tropical fruits. Packed withdelicious flavors, this tropical granola will be your new favorite breakfast!

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