Recipes

Farmers On Duty
Spiced up Pumpkin

Spiced up Pumpkin

By Mike McEnearney (www.delicious.com.au) SERVES: 6 PREP TIME: 15MINS COOK TIME: 40MINS DIFFICULTY: EASY This spiced up pumpkin recipe will definitely be the highlight of your day A nutritional side dish that is not only healthy but the whole family will enjoy.   INGREDIENTS 1/4 cup (60ml) olive oil 1/2 tsp ground cinnamon (we used Woolworths Select) 1.5kg Jap pumpkin, cut into wedges Coconut yoghurt, lime wedges & coriander leaves, to serve MAPLE AND CINNAMON DRESSING 1 tbs tamarind puree 2 tbs maple syrup 1 tbs light soy sauce 1 tsp ground cinnamon (we used Woolworths Select) Juice of 1/2 lime 1/4...

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Farmers On Duty
Zucchini and polenta slice with broccoli pesto

Zucchini and polenta slice with broccoli pesto

By Charlotte Bings-McDonald (www.delicious.com.au) SERVES: 10 PREP TIME: 15MINS COOK TIME: 1HR DIFFICULTY: EASY   INGREDIENTS 2 2/3 cups (665ml) Massel Chicken Style Liquid Stock 2 2/3 cups (665ml) milk 1 1/2 cups (255g) instant polenta 1/2 cup (40g) finely grated parmesan 1/2 cup (120g) fresh ricotta 20g unsalted butter 3 small zucchinis 1 white zucchini, very thinly sliced into rounds (we used a peeler) 1 yellow squash, very thinly sliced into rounds (we used a peeler) Micro herbs, to serve BROCCOLI PESTO 150g broccoli, cut into florets 1/2 cup firmly packed basil leaves 1 small garlic clove, chopped 1/4...

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Farmers On Duty
Beetroot cured salmon with cucumber and apple salad

Beetroot cured salmon with cucumber and apple salad

By Rick Stein (www.delicious.com.au) SERVES: 10 PREP TIME: 10MINS COOK TIME: - DIFFICULTY: EASY   INGREDIENTS 250g cooked and peeled beetroot 175g coarse sea salt 1/2 cup (110g) caster sugar 3 tsp caraway seeds, crushed 3 tsp white peppercorns, crushed 1kg salmon fillet (skin on), pin-boned Lavosh and micro rocket, to serve CUCUMBER AND APPLE SALAD 2 green apples, cut into batons 1 small red onion, sliced into rings 1 telegraph cucumber, thinly sliced 2 tbs apple cider vinegar 1 tbs extra virgin olive oil 2 tsp horseradish paste 1 tsp caster sugar 1/4 bunch dill, fronds picked   METHOD...

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Farmers On Duty
LOW-CARB DINNER - Mushroom Zucchini Lasagna Rolls

LOW-CARB DINNER - Mushroom Zucchini Lasagna Rolls

Zucchini has quite an impressive nutritional scoreboard – from high levels of potassium, B-vitamins, dietary fiber, and antioxidants, all which offer huge benefits to our overall health.It's shown that eating zucchini regularly in place of processed carbohydrates (such as pasta) can even help regulate our blood sugar levels, which can greatly benefit diabetics.Eating zucchini several times per week can help us with our weight loss goals.Zucchini is extremely low in calories, but gives us the feeling of being full. Therefore, it is a great way to satisfy our appetites without grabbing lots of empty calories or carbs.Makes 4 servingsIngredients:4 large...

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