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Anti flu, Apple, apples, butternut squash, cinnamon, fall dishes, fall recipes, farmers delivery, farmers on duty, food delivery, fresh food delivery, Fresh Produce, green apples, gut health, Healthy, healthy food, organic produce, same day grocery delivery, squamish food delivery, squash, vancouver food delivery, vegan recipes, vegetarian recipes, whistler food delivery - September 29, 2022

3 Fall Ingredients for Gut Health

We've said it before, and we'll say it again: gut health is incredibly important and it starts with what you eat! As the seasons change, so does our diet and what we eat on a regular basis. We go from eating cold, fresh salads and fruits to warm soups and hardy pasta dishes. So, what are some seasonal ingredients we can add to our fall recipes to ensure our gut is happy and healthy? 1. Butternut Squash Butternut squash has 7g of fibre per cup, which feeds those friendly bugs we call microbiome and helps with our digestion. Butternut squash...

Butternut Squash Soup with Apple Grilled Cheese Sandwiches

A fall recipe that you and your kids will love! Layering apple slices into grilled cheese sandwiches adds a little crunch to a favourite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. Be sure to use seasonal squash for the best squash flavor. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week. Ingredients 2 tablespoons grapeseed oil or coconut oil, divided...

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September 5, 2022

Snacks Your Kids Will Love

Back to school is upon us and with that comes the dread of packing your kid's lunches. We know kids are notoriously picky eaters. They love candy, chips, cookies and anything prepackaged with a lot of sodium and processed sugars (don't we all?). So, what are a few easy and healthier options that your kids could love? For our chip lovers: If your kid loves to eat chips, try making them crispy-flavoured chickpeas instead! Roasting chickpeas in the oven or air fryer gives them that super crisp texture that chip-lovers love. Try out this cool-ranch chickpea recipe and let us know in...

Couscous Salad with Charred Veg & Tangy Pesto

A dish perfect for the end of the summer! Thanks to the beetroot, this vegan dish is loaded with folate, iron, manganese, potassium and a chemical called betalain, which has antioxidant and anti-inflammatory properties. Main Dish: 2-3 raw beetroot (320g), peeled and chopped 3 red onions (320g), cut into wedges 2 green, yellow or red peppers, deseeded and cubed 1 tbsp olive oil 320g cherry tomatoes 200g wholewheat giant couscous Pesto Sauce: 7g fresh coriander, roughly chopped 15g flat-leaf parsley, roughly chopped 1 garlic clove 1 green chilli, deseeded ½ tsp cumin 1 tbsp apple cider vinegar 1 tbsp...

Feeding Your Gut: The Bad And The Good

When you hear the word bacteria, you think of the bacteria that cause illness and disease. However, your gut is actually made of billions of bacteria known as microbiome. According to the American Psychological Association, our microbiome can affect not just our gut health, but our mental health as well, this is because our gut creates 95% of our serotonin. What damages our microbiome? artificial sweeteners Foods listed as "sugar-free" Dairy Gluten Alcohol Signs of an unhealthy gut: frequent discomfort, bloating, gas, heartburn Constantly feeling tired Always craving processed sugars Skin problems Brain fogginess and forgetfulness What helps our microbiome? Eat...

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3 Fall Ingredients for Gut Health

Butternut Squash Soup with Apple Grilled Cheese Sandwiches

Snacks Your Kids Will Love

Couscous Salad with Charred Veg & Tangy Pesto

Feeding Your Gut: The Bad And The Good

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