Breakfast RSS
Food is Medicine: A Guide to Feeling your Best
We truly believe that food can be used as medicine. Below are some ways that we follow to feel our best: What to Eat: -Eat whole foods as nature made them without artificial additives and preservatives.-Eat vegetables, fresh fruits, whole grains (wheat, oatmeal, farro, quinoa), and legumes (beans, chickpeas, lentils). -Eat whole fruit rather than drinking fruit juice or fruit canned in syrup.Vegetables and fruit are much less calorie-dense than meat and dairy products.-Eat carbohydrates found in fresh and cooked vegetables, nuts, legumes, raw fruits, and whole grains.-Remember that no one is perfect. Have that cake on your birthday, enjoy...
4 Foods To Help With Brain Health
Since the brain has such an important job, it's imperative that we provide it with an abundance of nutrients to help it function properly which will keep you alert and focused. Research shows that foods rich in vitamins, minerals, antioxidants, flavanols, polyphenols and omega-3 fatty acids can help improve memory, concentration and overall brain health. Some of the top foods to help with brain health are: 1. Leafy Greens Leafy greens, such as kale and spinach, are packed with nutrients, including vitamin K, folate and vitamin E. Vitamin E is an antioxidant that protects the cells from free radical damage and...
Oat granola with tropical fruits
Easy homemade granola with the goodness of tropical fruits. Packed withdelicious flavors, this tropical granola will be your new favorite breakfast!
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