Broccoli RSS

Apple, Banana, Bread, Breakfast, Broccoli, Carrot, Cucumber, Dessert, Dinner, Food, Ginger, Granola, Grilled Chicken, Healthy, Mushrooms, Oat, Orange, Organic, Pineapple, Recipes, Salad, Zucchini -

Food is Medicine: A Guide to Feeling your Best

Food is Medicine: A Guide to Feeling your Best

We truly believe that food can be used as medicine. Below are some ways that we follow to feel our best: What to Eat: -Eat whole foods as nature made them without artificial additives and preservatives.-Eat vegetables, fresh fruits, whole grains (wheat, oatmeal, farro, quinoa), and legumes (beans, chickpeas, lentils). -Eat whole fruit rather than drinking fruit juice or fruit canned in syrup.Vegetables and fruit are much less calorie-dense than meat and dairy products.-Eat carbohydrates found in fresh and cooked vegetables, nuts, legumes, raw fruits, and whole grains.-Remember that no one is perfect. Have that cake on your birthday, enjoy...

Read more

Broccoli, Dinner, Lunch, Polenta, Recipe, Zucchini -

Zucchini and polenta slice with broccoli pesto

Zucchini and polenta slice with broccoli pesto

By Charlotte Bings-McDonald (www.delicious.com.au) SERVES: 10 PREP TIME: 15MINS COOK TIME: 1HR DIFFICULTY: EASY   INGREDIENTS 2 2/3 cups (665ml) Massel Chicken Style Liquid Stock 2 2/3 cups (665ml) milk 1 1/2 cups (255g) instant polenta 1/2 cup (40g) finely grated parmesan 1/2 cup (120g) fresh ricotta 20g unsalted butter 3 small zucchinis 1 white zucchini, very thinly sliced into rounds (we used a peeler) 1 yellow squash, very thinly sliced into rounds (we used a peeler) Micro herbs, to serve BROCCOLI PESTO 150g broccoli, cut into florets 1/2 cup firmly packed basil leaves 1 small garlic clove, chopped 1/4...

Read more

Tags