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4 Foods To Help With Brain Health

4 Foods To Help With Brain Health

Since the brain has such an important job, it's imperative that we provide it with an abundance of nutrients to help it function properly which will keep you alert and focused. Research shows that foods rich in vitamins, minerals, antioxidants, flavanols, polyphenols and omega-3 fatty acids can help improve memory, concentration and overall brain health. Some of the top foods to help with brain health are: 1. Leafy Greens Leafy greens, such as kale and spinach, are packed with nutrients, including vitamin K, folate and vitamin E. Vitamin E is an antioxidant that protects the cells from free radical damage and...

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Banana, Breakfast, Coconut, Food, Granola, Healthy, Mango, Oat, Organic, Pineapple, Recipes, Tropical, Vitamin -

Oat granola with tropical fruits

Oat granola with tropical fruits

Easy homemade granola with the goodness of tropical fruits. Packed withdelicious flavors, this tropical granola will be your new favorite breakfast!

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Apple, Bread, Dessert, Food, Healthy, Orange, Organic, Recipes -

Apple Orange Bread

Apple Orange Bread

If you are looking for a dessert that combines tradition and fruits, this is for you! Learn how to prepare this traditional dessert and surprise others with thisdelight!

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Dessert, Food, Healthy, Kiwi, Kiwi Lime Pie, Lime, Organic, Pie, Recipes -

Kiwi Lime Pie

Kiwi Lime Pie

This easy dessert recipe uses sweet and juicy kiwi fruit to top the creamy lime filling and crunchy ginger nut base. An ideal get-ahead pud.

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Carrot, Food, Ginger, Healthy, Organic, Recipes, Soup -

Carrot & Ginger Soup

Carrot & Ginger Soup

Smooth carrot soup with ginger, orange and chicken stock that is great for warming up on cold nights. So easy and healthy too!

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