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Anti flu, Apple, Banana, Beetroot, Bread, Breakfast, Broccoli, Carrot, Coconut, Cucumber, delivery, Dessert, Dinner, Food, Healthy, juice, online, online grocery - July 8, 2022

The Top 5 Best Foods for Heart Health

Want to keep your heart happy? Here are some tips! Diet plays a significant role in heart health and can impact your risk of heart disease. Also, staying active and lowering stressors in your life can assist with heart health (We know it is easier said than done). Some ways to cope with stress are exercising and getting enough time outside daily. Sometimes simple things like exercise and eating well are what our body and mind crave the most. Did you know that certain foods can influence blood pressure, triglycerides, cholesterol levels, and inflammation, risk factors for heart disease? Here...

3 Easy Ways to Help Reduce Food Waste

Having food go to waste is frustrating. Not only does it waste money, but it also does not feel great throwing food away. Here are a couple of ways to help reduce food waste: Take Inventory One of the first steps to eliminating food waste is only buying what you need. Buying groceries online is helpful because you can add items to your cart while in your kitchen, taking inventory of what you already have. Make a Meal Plan Meal planning asks the “what’s for dinner” question once for the whole week, instead of every night, and then shopping for...

Food is Medicine: A Guide to Feeling your Best

We truly believe that food can be used as medicine. Below are some ways that we follow to feel our best: What to Eat: -Eat whole foods as nature made them without artificial additives and preservatives.-Eat vegetables, fresh fruits, whole grains (wheat, oatmeal, farro, quinoa), and legumes (beans, chickpeas, lentils). -Eat whole fruit rather than drinking fruit juice or fruit canned in syrup.Vegetables and fruit are much less calorie-dense than meat and dairy products.-Eat carbohydrates found in fresh and cooked vegetables, nuts, legumes, raw fruits, and whole grains.-Remember that no one is perfect. Have that cake on your birthday, enjoy...

4 Foods To Help With Brain Health

Since the brain has such an important job, it's imperative that we provide it with an abundance of nutrients to help it function properly which will keep you alert and focused. Research shows that foods rich in vitamins, minerals, antioxidants, flavanols, polyphenols and omega-3 fatty acids can help improve memory, concentration and overall brain health. Some of the top foods to help with brain health are: 1. Leafy Greens Leafy greens, such as kale and spinach, are packed with nutrients, including vitamin K, folate and vitamin E. Vitamin E is an antioxidant that protects the cells from free radical damage and...

Beetroot cured salmon with cucumber and apple salad

By Rick Stein (www.delicious.com.au) SERVES: 10 PREP TIME: 10MINS COOK TIME: - DIFFICULTY: EASY INGREDIENTS 250g cooked and peeled beetroot 175g coarse sea salt 1/2 cup (110g) caster sugar 3 tsp caraway seeds, crushed 3 tsp white peppercorns, crushed 1kg salmon fillet (skin on), pin-boned Lavosh and micro rocket, to serve CUCUMBER AND APPLE SALAD 2 green apples, cut into batons 1 small red onion, sliced into rings 1 telegraph cucumber, thinly sliced 2 tbs apple cider vinegar 1 tbs extra virgin olive oil 2 tsp horseradish paste 1 tsp caster sugar 1/4 bunch dill, fronds picked METHOD...

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Healthy RSS

The Top 5 Best Foods for Heart Health

3 Easy Ways to Help Reduce Food Waste

Food is Medicine: A Guide to Feeling your Best

4 Foods To Help With Brain Health

Beetroot cured salmon with cucumber and apple salad

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