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Broccoli, Dinner, Lunch, Polenta, Recipe, Zucchini -

Zucchini and polenta slice with broccoli pesto

Zucchini and polenta slice with broccoli pesto

By Charlotte Bings-McDonald (www.delicious.com.au) SERVES: 10 PREP TIME: 15MINS COOK TIME: 1HR DIFFICULTY: EASY   INGREDIENTS 2 2/3 cups (665ml) Massel Chicken Style Liquid Stock 2 2/3 cups (665ml) milk 1 1/2 cups (255g) instant polenta 1/2 cup (40g) finely grated parmesan 1/2 cup (120g) fresh ricotta 20g unsalted butter 3 small zucchinis 1 white zucchini, very thinly sliced into rounds (we used a peeler) 1 yellow squash, very thinly sliced into rounds (we used a peeler) Micro herbs, to serve BROCCOLI PESTO 150g broccoli, cut into florets 1/2 cup firmly packed basil leaves 1 small garlic clove, chopped 1/4...

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Apple, Beetroot, Cucumber, Dinner, Healthy, Recipe, Salad, Salmon -

Beetroot cured salmon with cucumber and apple salad

Beetroot cured salmon with cucumber and apple salad

By Rick Stein (www.delicious.com.au) SERVES: 10 PREP TIME: 10MINS COOK TIME: - DIFFICULTY: EASY   INGREDIENTS 250g cooked and peeled beetroot 175g coarse sea salt 1/2 cup (110g) caster sugar 3 tsp caraway seeds, crushed 3 tsp white peppercorns, crushed 1kg salmon fillet (skin on), pin-boned Lavosh and micro rocket, to serve CUCUMBER AND APPLE SALAD 2 green apples, cut into batons 1 small red onion, sliced into rings 1 telegraph cucumber, thinly sliced 2 tbs apple cider vinegar 1 tbs extra virgin olive oil 2 tsp horseradish paste 1 tsp caster sugar 1/4 bunch dill, fronds picked   METHOD...

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LOW-CARB DINNER - Mushroom Zucchini Lasagna Rolls

LOW-CARB DINNER - Mushroom Zucchini Lasagna Rolls

Zucchini has quite an impressive nutritional scoreboard – from high levels of potassium, B-vitamins, dietary fiber, and antioxidants, all which offer huge benefits to our overall health.It's shown that eating zucchini regularly in place of processed carbohydrates (such as pasta) can even help regulate our blood sugar levels, which can greatly benefit diabetics.Eating zucchini several times per week can help us with our weight loss goals.Zucchini is extremely low in calories, but gives us the feeling of being full. Therefore, it is a great way to satisfy our appetites without grabbing lots of empty calories or carbs.Makes 4 servingsIngredients:4 large...

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Maple-Mustard Chicken Legs

Maple-Mustard Chicken Legs

YIELDS: 4 - 6 SERVINGSPREP TIME: 0 HOURS 15 MINSTOTAL TIME: 1 HOUR 10 MINSDIFFICULTY: EASY.INGREDIENTS12 oz. baby potatoes, halved8 oz. small carrots, halved2 tbsp. extra-virgin olive oil, dividedKosher saltFreshly ground black pepper4 whole chicken legs with thighs attached, room temperature2 tbsp. Dijon mustard2 tbsp. whole-grain mustard1 tbsp. maple syrup1 tsp. fresh thyme leavesPinch crushed red pepper flakesFreshly chopped parsley, for garnish.DIRECTIONS1.- Preheat oven to 450°. Toss potatoes and carrots in bottom of large baking dish with 1 tablespoon oil. 2.- Season with salt and pepper.Pat chicken dry with paper towels, drizzle with remaining tablespoon oil, and season with salt...

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Grilled Chicken, Healthy, Mango, Recipe -

Grilled chicken with mango salsa

Grilled chicken with mango salsa

Recipe By Healthyfitnessmeals.Grilled chicken is always a win, but when you add this mango salsa recipe over it, you will be taking the flavor of your healthy grilled chicken recipe to a whole new level of flavor..This healthy recipe is our absolute favorite. We serve this over basmati rice or quinoa..📝 Ingredients* 4 thin boneless skinless chicken breasts* 2 teaspoons olive oil* 2 teaspoons chili powder* salt to taste* 1 cup diced mango* 1 cup diced avocado* the juice of 1 lime* 1/2 cup minced red pepper* 1/4 cup chopped cilantro.👩‍🍳 Instructions1. Heat a grill over medium-high heat. Drizzle the...

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